Started a Zumba class at the Dodge City Rec Center. It is like an exercise video--only live. (And there is no couch to sit down on when you are tired.) There is a lot of hip swinging. And shoulder shimmying. Given my sense of rhythm, I have to watch the instructor very carefully. And concentrate very hard. So I think it is good for my brain function as well as my heart. Plus it takes a good deal of courage to shake and shimmy with other people in the room. Brains, Heart, Courage. I could end up in Emerald City getting a complete makeover before you know it.
Or just carried off by flying monkeys...
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